“In the search for the best baby bottle!!!”
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The 5 food groups and why they’re good for you both
Bread, rice, potatoes, pasta and other starchy foods including yams give you energy and should make up the main part of each meal. Choose wholegrain options where possible.
Fruit and vegetables provide vitamins, minerals and fiber. Aim to eat 5 or more portions of fresh, frozen, tinned or dried fruit or fruit juice per day.
Meat, fish, eggs, beans and other non-dairy sources of protein such as nuts, lentils and tofu. These foods also provide iron and zinc. Include foods from this group twice a day and try to eat one serving of fish per week.
Milk and dairy foods provide calcium. Aim to have 3 servings of these foods per day. One serving is provided by 1 cup milk, 1 yogurt, or 2 oz cheese. Choose low fat dairy products unless you are underweight. If you eat soy alternatives check they have calcium added.
Foods high in fat and/or sugar. Keep foods from this food group to a minimum to prevent gaining too much weight. .. keep reading…
So we went to walmart and had to stop at this corridor.. Cant help it
(Source: becomingher)
